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	<title>Arm Authority &#8211; The Grind House</title>
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		<title>Youth Development Programs</title>
		<link>https://grindhousebaseball.com/2018/10/02/youth-development-programs/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 02 Oct 2018 21:17:09 +0000</pubDate>
				<category><![CDATA[Arm Authority]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[Swing Authority]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[youth]]></category>
		<guid isPermaLink="false">https://grindhousebaseball.com/youth-development-programs/</guid>

					<description><![CDATA[Developing Youth Athletes]]></description>
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									<figure class="image regular"><picture><source srcset="https://d2ijz6o5xay1xq.cloudfront.net/account_3515/fbdd2abca7bb7e3fcb406b514485c177_800.jpg 1x" media="(max-width: 768px)" /><source srcset="https://d2ijz6o5xay1xq.cloudfront.net/account_3515/fbdd2abca7bb7e3fcb406b514485c177_800.jpg 1x" media="(min-width: 769px)" /><img decoding="async" src="https://d2ijz6o5xay1xq.cloudfront.net/account_3515/fbdd2abca7bb7e3fcb406b514485c177_800.jpg" alt="" /></picture></figure><p>You may have read our previous posts about our Arm Authority and Swing Authority Programs where we believe in training speed and velocity. Why? Because it absolutely matters if you want a shot at playing in professional baseball. Just re-watch MLB Futures Game and you will get a look a where baseball is truly heading. This is all the upcoming stars of the game. If you didn&#8217;t get a change to read either post, you can click below to read them</p><h2><a href="https://grindhousebaseball.com/swing-authority-program/" target="_blank" rel="noopener">Swing Authority</a> | <a href="https://grindhousebaseball.com/velocity-it-matters/" target="_blank" rel="noopener">Arm Authority</a></h2><p>When it comes down to training our members in our Youth Programs (Ages 9-14), we operate a little bit different. When we say different, we mean we are not putting radar guns on our 12 year old pitchers or matching up exit velocities and launch angles constantly of our hitters who play with fences of 250ft. Although it can be really intriguing especially for parents to see the velocity &amp; exit velocity jump for your 12 year old, your 12 year old probably doesn&#8217;t care as much as you do about their velocity. We have seen it before. We have had parents bring in pocket radars to place behind their son&#8217;s throwing or hitting. We will go into detail in this post about how important velocity will be for them in the future but due to their age, movement patterns, mindset, competitive nature, accountability, and the overall aspect of loving the game must come first before your son wants to think about making this game into a career.</p><p>If you have read our most recent posts, you have noticed we are big in to data &amp; velocity. But wait.. we just said we wont use it on your son if he is not older than 14. Well, we will clarify what exactly we mean. Using data on our youth members in our program is a case by case basis. We get so many people worried about their velocity on the mound and their exit velocity at the plate that they come in looking to gain 6mph in 3 weeks to get ready for the 12U USA trails. I am being serious. While we love getting clients who can buy into the fact that velocity matters rather than just trying to command pitches at 70% or just put balls in play, never actually unlocking their full potential at the plate, there is a progression and protocol for us to use some data on some of our youth members. Here are some of the reasons why,</p><p style="text-align: center;"><span style="color: #ff0000;"><em>-The athlete starts to compete against others that are completely of a different skill level than himself. Starts to question his own abilities and losing confidence.</em></span></p><p style="text-align: center;"><span style="color: #ff0000;"><em>-The athlete cannot focus on the proper movements needed to progress themselves to maintain high velocity numbers while reducing injury.</em></span></p><p style="text-align: center;"><span style="color: #ff0000;"><em>-Mom &amp; Dad become consumed with data more than the athlete.. driving the athlete to lose interest the fun of the game.</em></span></p><p>This is just to name a few examples that we constantly see when it comes down to circumstances that we have run across when it comes down to technology and youth athletes and parents. Information is gold, but in the wrong hands can be damaging.</p><h2><strong>What do we focus on then?</strong></h2><p>Now, all of our members do receive a baseline test that involves some video &amp; Blast Motion Bat Sensor Metrics. Over time youth athletes work their way up to using our FlightScope machine and Radar Guns once we feel their mindset is able to take in the information and they will to be able to compete to become their best selves.</p><p>For most youth athletes, poor <strong><u>Movement Patterns</u></strong> have been ingrained for years. It takes time to reprogram their CNS to get their body to move in the proper patterns. How we go about that is using a constraints, pre programmed drills, proprioception, and using external cues that have all been shown to facilitate a better approach to Motor Learning for athletes.</p><h2><strong>How do I know if my son is ready for one of your programs?</strong></h2><p>Truthfully, it will be up to us to decide. There are many factors that play into the acceptance of an athlete into one of our programs. We recommend to submit an evaluation form so we can have you come into the facility for us to take a look at your son.</p><h2><strong>What if my son is not accepted into a program?</strong></h2><p>It has happened before, and we always explain our whys as to what we do. There can be many reasons as to why. The first that we will state is age. We do have an age limit do to the fact of our other members and how we operate, and what we teach. There is certain level of cognitive ability that we feel the athlete must possess before entering the program for what we do and how we teach, to be valuable for their careers. Other factors of skill level can play as well too.</p><p>We aim to continue to provide more content here in our posts to help those so they can eventually enter into one of our programs. If the athlete isn&#8217;t accepted, we still would like to have a role in their development, we just do&#8217;t see a fit for them in our facility currently.</p><p>Our goal in the next few months as we head into the Winter Development season is to release more content through our site an social media channels of how we are developing our athlete, tips &amp; drills. You can follow any of our social media channels below.</p><p><!-- Piwik --><script type="text/javascript">    var _paq = _paq || [];    var url = "https://the-grind-house.storychief.io/youth-development-programs?id=992616067&type=2";    const queryDict = {};    location.search.substr(1).split("&").forEach(function(item) {queryDict[item.split("=")[0]] = item.split("=")[1]});    if ('contact' in queryDict){      const separator = (url.indexOf("?")===-1)?"?":"&";      url = url + separator + "contact="+queryDict['contact'];    }    if ('list' in queryDict){      const separator = (url.indexOf("?")===-1)?"?":"&";      url = url + separator + "list="+queryDict['list'];    }    _paq.push(['setDocumentTitle', 'Youth Development Programs']);    _paq.push(['setCustomUrl', url]);    _paq.push(['trackPageView']);    _paq.push(['enableHeartBeatTimer', 15]);    _paq.push(['enableLinkTracking']);    (function() {        var u="//storychief.piwikpro.com/";        _paq.push(['addTracker', u+'piwik.php', '66eafce3-4f5a-4952-9f33-19ef6e1865d7']);        var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0];        g.type='text/javascript'; g.async=true; g.defer=true; g.src=u+'piwik.js'; s.parentNode.insertBefore(g,s);    })();</script><!-- End Piwik Code --><!-- strchf script --><script async src="https://d37oebn0w9ir6a.cloudfront.net/scripts/v0/strchf.js"></script><!-- End strchf script --></p>								</div>
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		<title>Velocity&#8230; It Matters!!</title>
		<link>https://grindhousebaseball.com/2018/06/26/velocity-it-matters/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 15:11:13 +0000</pubDate>
				<category><![CDATA[Arm Authority]]></category>
		<guid isPermaLink="false">http://grindhousebaseball.com/?p=723</guid>

					<description><![CDATA[Velocity.. How big of a role does it have in the college recruiting process? Every Summer several thousands of amateur baseball players ranging from 13u to 18u dedicate their whole summer&#8230;]]></description>
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<p class="p1">Velocity.. How big of a role does it have in the college</p>
<p class="p1">recruiting process?</p></h2>				</div>
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									<p class="p1"><span class="s1" style="color: #000000;">Every Summer several thousands of amateur baseball players </span><span class="s1" style="color: #000000;">ranging from 13u to 18u dedicate their whole summer to play in</span></p><p class="p1"><span class="s1" style="color: #000000;">showcases and tournaments in hopes to catch the eye of college</span></p><p class="p1"><span class="s1" style="color: #000000;">recruiters and pro scouts.</span></p><p class="p1"><span class="s1" style="color: #000000;">The pressure to perform can start to amount for pitchers as they</span></p><p class="p1"><span class="s1" style="color: #000000;">don’t have many opportunities to make a great impression. One</span></p><p class="p1"><span class="s1" style="color: #000000;">bad inning and or you don’t fit their criteria can send a scout</span></p><p class="p1"><span class="s1" style="color: #000000;">looking for another field before you even know he’s gone.</span></p><p class="p1"><span class="s1" style="color: #000000;">Several factors come into play when colleges are looking for</span></p><p class="p1"><span class="s1" style="color: #000000;">pitchers. Like I said before they don’t have a lot of time and they</span></p><p class="p1"><span class="s1" style="color: #000000;">want to make sure they look at as many pitchers as possible that</span></p><p class="p1"><span class="s1" style="color: #000000;">weekend so they have a mental checklist to sort out what they</span></p><p class="p1"><span class="s1" style="color: #000000;">know is or isn’t going to be good fit for their program. Different</span></p><p class="p1"><span class="s1" style="color: #000000;">levels of schools also plays a huge role in the recruiting process.</span></p><p class="p1"><span class="s1" style="color: #000000;">The needs of a Major Division 1 program is going to be far</span></p><p class="p1"><span class="s1" style="color: #000000;">different from what the needs are of a small Division 3 program.</span></p><p class="p1"><span class="s1" style="color: #000000;">The number 1 deal breaker for college recruiters is Velocity and if a</span></p><p class="p1"><span class="s1" style="color: #000000;">high school pitcher is in the velocity range for example, (76-80mph</span></p><p class="p1"><span class="s1" style="color: #000000;">or less) it doesn’t matter if the pitcher goes 7 innings and throws a</span></p><p class="p1"><span class="s1" style="color: #000000;">no hitter they are not going to actively recruit that pitcher. On the</span></p><p class="p1"><span class="s1" style="color: #000000;">flip side to that a high school pitcher can be in the velocity range</span></p><p class="p1"><span class="s1" style="color: #000000;">for example, (86-88mph or better) and throw 1 inning, walk 4, give</span></p><p class="p1"><span class="s1" style="color: #000000;">up 3 runs and the school will be doing whatever it takes to get that</span></p><p class="p1"><span class="s1" style="color: #000000;">pitcher. Seems unfair to some people but the truth is you have to</span></p><p class="p1"><span class="s1" style="color: #000000;">be projectable and have tools that will show scouts and recruiters</span></p><p class="p1"><span class="s1" style="color: #000000;">that in the future you will have the ability to get guys out on the</span></p><p class="p1"><span class="s1" style="color: #000000;">college or pro level. Velocity, body type, athleticism, mental make</span></p><p class="p1"><span class="s1" style="color: #000000;">up, and have the ability to meet academic standards of the school.</span></p><p class="p1"><span class="s1" style="color: #000000;">All these factors play a role in the recruiting process.</span></p><p class="p1"><span class="s1" style="color: #000000;">I must add that I do believe there is a college for most pitchers</span></p><p class="p1"><span class="s1" style="color: #000000;">and if your passion is to play college baseball there is small D3,</span></p><p class="p1"><span class="s1" style="color: #000000;">NAIA, or D3 JUCO Schools that don’t mind taking on pitchers</span></p><p class="p1"><span class="s1" style="color: #000000;">with lower velocity and have some pitch ability but you have to be</span></p><p class="p1"><span class="s1" style="color: #000000;">willing to sometimes sacrifice things that may be important to you</span></p><p class="p1"><span class="s1" style="color: #000000;">for example, school academic strength, weak schedule, bad</span></p><p class="p1"><span class="s1" style="color: #000000;">facilities, lack of coaching staff, and the school may be in an</span></p><p class="p1"><span class="s1" style="color: #000000;">undesirable part of the country. All these factors are something you</span></p><p class="p1"><span class="s1" style="color: #000000;">need to look into and make sure you are going to go to school for</span></p><p class="p1"><span class="s1" style="color: #000000;">the right reasons. If perhaps you are a high academic kid but your</span></p><p class="p1"><span class="s1" style="color: #000000;">skills as a pitcher are not up to the level with a school that meets</span></p><p class="p1"><span class="s1" style="color: #000000;">your academic needs I would strongly suggest giving up the game</span></p><p class="p1"><span class="s1" style="color: #000000;">to go to a good school to get an education and move on to get a</span></p><p class="p1"><span class="s1" style="color: #000000;">degree, good job, and have the ability to have some financial</span></p><p class="p1"><span class="s1" style="color: #000000;">freedom later in life. Playing high level college baseball is not for</span></p><p class="p1"><span class="s1" style="color: #000000;">everyone and if its not for you I would embrace that and focus on</span></p><p class="p1"><span class="s1" style="color: #000000;">education.</span></p>								</div>
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									<p class="p1"><span class="s1" style="color: #000000;">Some Helpful tools to help you in the recruiting process is to bring</span></p><p class="p1"><span class="s1" style="color: #000000;">on an organization that specializes in getting you seen by colleges,</span></p><p class="p1"><span class="s1" style="color: #000000;">giving you a un bias evaluation of your talent, and what is the best</span></p><p class="p1"><span class="s1" style="color: #000000;">option academically for you. Having an expert that has</span></p><p class="p1"><span class="s1" style="color: #000000;">relationships with college coaches, has the ability to evaluate and</span></p><p class="p1"><span class="s1" style="color: #000000;">place talent, knows how to expedite and guide you through the red</span></p><p class="p1"><span class="s1" style="color: #000000;">tape of NCAA qualifications can cut the process of finding a</span></p><p class="p1"><span class="s1" style="color: #000000;">school in half. Doing all these steps without any knowledge can be</span></p><p class="p1"><span class="s1" style="color: #000000;">very overwhelming For example, filling out NCAA clearing house,</span></p><p class="p1"><span class="s1" style="color: #000000;">creating a profile with your information and videos, talking with </span><span class="s1" style="color: #000000;">college coaches on your behalf and giving them the right</span></p><p class="p1"><span class="s1" style="color: #000000;">information so the coaches have a good feel as to what you as the</span></p><p class="p1"><span class="s1" style="color: #000000;">pitcher is bringing to the table, communicating on regular basis to</span></p><p class="p1"><span class="s1" style="color: #000000;">keep coaches updated on your progress, and constantly trying to</span></p><p class="p1"><span class="s1" style="color: #000000;">showcase your skills and qualities to new schools.</span></p><p class="p1"><span class="s1" style="color: #000000;">Guys like Josh Rudd from National Scouting Report (NSR) bridge</span></p><p class="p1"><span class="s1" style="color: #000000;">that gap between you and the colleges you desire. Josh is the</span></p><p class="p1"><span class="s1" style="color: #000000;">Southeast Regional Scout for NSR and has quickly become a one</span></p><p class="p1"><span class="s1" style="color: #000000;">of the top guys in the area to help place baseball players into</span></p><p class="p1"><span class="s1" style="color: #000000;">college. Josh goes above and beyond for his players, is extremely</span></p><p class="p1"><span class="s1" style="color: #000000;">professional, and works extremely hard for his guys as well as</span></p><p class="p1"><span class="s1" style="color: #000000;">building great relationships and respect with college coaches. Josh</span></p><p class="p1"><span class="s1" style="color: #000000;">was kind enough to give me NSR’s Baseball Recruiting Guidelines</span></p><p class="p1"><span class="s1" style="color: #000000;">and placed them below so you have an idea as to what it takes to</span></p><p class="p1"><span class="s1" style="color: #000000;">play at certain levels of college baseball.</span></p>								</div>
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									<p class="p1"><strong><span class="s1" style="color: #0000ff;">BASEBALL RECRUITING</span></strong></p><p class="p1"><strong><span class="s1" style="color: #0000ff;">GUIDELINES</span></strong></p><h4 class="p2"><span class="s1">DIVISION I</span></h4><p class="p3"><span class="s1">The typical Division I baseball player is ‘polished’ and</span></p><p class="p3"><span class="s1">already has all the tools necessary to be successful as a</span></p><p class="p3"><span class="s1">freshman. As opposed to the Division II baseball player,</span></p><p class="p3"><span class="s1">the typical DI player needs far less development, if any.</span></p><p class="p2"><span class="s1">RIGHT HAND PITCHERS</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 6’1”</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 180 Pounds</span></p><p class="p3"><span class="s2">• </span><span class="s1">Over 1 K per Inning Pitched</span></p><p class="p3"><span class="s2">• </span><span class="s1">ERA below 2.50</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 88-90 MPH (Verified by neutral source)</span></p><p class="p2"><span class="s1">LEFT HAND PITCHERS</span></p><p class="p4"><span class="s1"> 3</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 6’1”</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 180 Pounds</span></p><p class="p3"><span class="s2">• </span><span class="s1">1 K per Inning Pitched</span></p><p class="p3"><span class="s2">• </span><span class="s1">ERA below 2.50</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 85-87 MPH (Verified by neutral source)</span></p><p class="p2"><span style="color: #000000;"><strong><span class="s1">DIVISION II</span></strong></span></p><p class="p3"><span class="s1">For some colleges, especially those in the southern states</span></p><p class="p3"><span class="s1">and out on the West Coast, DII Baseball is an extension of</span></p><p class="p3"><span class="s1">DI. There</span></p><p class="p3"><span class="s1">are very few differences between the typical West Coast</span></p><p class="p3"><span class="s1">or southern DII player and the average DI player. For the</span></p><p class="p3"><span class="s1">DII schools up north, the athletes may be a notch below</span></p><p class="p3"><span class="s1">the average DI and perhaps a little less polished. They</span></p><p class="p3"><span class="s1">may not throw as hard, play for the top high schools</span></p><p class="p3"><span class="s1">programs, or possess at least 4 of the 5 measurable tools.</span></p><p class="p3"><span class="s1">This is not always the case, as there are some very solid</span></p><p class="p3"><span class="s1">DII Baseball Programs up north. However, it is no secret</span></p><p class="p3"><span class="s1">that overall, the better baseball schools are those located</span></p><p class="p3"><span class="s1">in warmer climates. The Minimum Requirements by</span></p><p class="p3"><span class="s1">position are as follows:</span></p><p class="p2"><span class="s1">RIGHT HAND PITCHERS</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 6’0’ (Preferably taller)</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 175 lbs</span></p><p class="p3"><span class="s2">• </span><span class="s1">Averaging about 1K per inning pitched </span><span class="s2">• </span><span class="s1">ERA below 3.00</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 85 MPH</span></p><p class="p2"><span class="s1">LEFT HAND PITCHERS</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 5’10’ (Preferably taller)</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 165 lbs</span></p><p class="p3"><span class="s2">• </span><span class="s1">Averaging about 1K per inning pitched </span><span class="s2">• </span><span class="s1">ERA at 3.00 or</span></p><p class="p3"><span class="s1">below</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 83 MPH</span></p><p class="p4"><span class="s1"> 4</span></p><p class="p2"><span style="color: #000000;"><strong><span class="s1">DIVISION III</span></strong></span></p><p class="p3"><span class="s1">Some DIII programs are stronger than others, but there</span></p><p class="p3"><span class="s1">seems to be more continuity with the physical</span></p><p class="p3"><span class="s1">characteristics of DIII players than there are for DII or</span></p><p class="p3"><span class="s1">NAIA. Certain DIII programs, such as Wisconsin</span></p><p class="p3"><span class="s1">Whitewater or George Fox, play at a superior level.</span></p><p class="p3"><span class="s1">However, for the most part, the range of physical</span></p><p class="p3"><span class="s1">characteristics was slim. The Minimum Requirements by</span></p><p class="p3"><span class="s1">positions are as follows:</span></p><p class="p2"><span class="s1">RIGHT HAND PITCHERS</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 5’8”</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 155 Pounds</span></p><p class="p3"><span class="s2">• </span><span class="s1">1 or less than 1 K Per Inning Pitched </span><span class="s2">• </span><span class="s1">ERA below 4.00</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 81 MPH</span></p><p class="p2"><span class="s1">LEFT HAND PITCHERS</span></p><p class="p3"><span class="s2">• </span><span class="s1">Height: 5’8”</span></p><p class="p3"><span class="s2">• </span><span class="s1">Weight: 155 Pounds</span></p><p class="p3"><span class="s2">• </span><span class="s1">1 or less than 1 K Per Inning Pitched </span><span class="s2">• </span><span class="s1">ERA below 4.00</span></p><p class="p3"><span class="s2">• </span><span class="s1">Velocity: 79 MPH</span></p><p class="p2"><strong><span class="s1" style="color: #000000;">NAIA</span></strong></p><p class="p3"><span class="s1">The discrepancies in characteristics are very severe when</span></p><p class="p3"><span class="s1">it comes to NAIA baseball. Some NAIA schools are</span></p><p class="p3"><span class="s1">playing at a DII level, while others are competing at a</span></p><p class="p3"><span class="s1">lower DIII level. A mix of D2 criteria and D3 criteria</span></p><p class="p3"><span class="s1">make up the recruiting guidelines for this league.</span></p><p class="p4"><span class="s1"> 5</span></p><p class="p2"><span style="color: #000000;"><strong><span class="s1">JUNIOR COLLEGE</span></strong></span></p><p class="p3"><span class="s1">Unlike NAIA, junior colleges do have 3 divisions for the</span></p><p class="p3"><span class="s1">purpose of separating stronger JC programs from the</span></p><p class="p3"><span class="s1">weaker ones. While there may be somewhat of a drop off</span></p><p class="p3"><span class="s1">in talent between Division III junior college and Division</span></p><p class="p3"><span class="s1">I and Division II junior colleges,</span></p><p class="p3"><span class="s1">there is little difference between DI and DII junior</span></p><p class="p3"><span class="s1">colleges. Many of the junior college players lack the</span></p><p class="p3"><span class="s1">‘polish’ to be considered DI players coming out of HS,</span></p><p class="p3"><span class="s1">but they already possess the necessary physical tools to be</span></p><p class="p3"><span class="s1">successful at the DI level. All they need to do is harness</span></p><p class="p3"><span class="s1">and polish those skills. The GPA’s of most of the junior</span></p><p class="p3"><span class="s1">college athletes are lower than those attending 4 year</span></p><p class="p3"><span class="s1">schools, suggesting that these athletes need to two years</span></p><p class="p3"><span class="s1">to mature academically as well.</span></p><p class="p2"><span class="s1">PREFERRED GRADES FOR ALL DIVISIONS</span></p><p class="p3"><span class="s1">3.0 GPA +24 ACT + 1000 SAT (out of 1600) (No scores</span></p><p class="p3"><span class="s1">needed for underclassmen)</span></p><p class="p5"><span class="s3">nsr-inc.com </span><span class="s1">National Scouting Report | 128 Total Solutions Way |</span></p><p class="p5"><span class="s1">Alabaster, AL 35007</span></p>								</div>
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									<p class="p1"><span class="s1" style="color: #000000;">Want to be more desirable to college and pro scouts?</span></p><p class="p1"><span class="s1" style="color: #000000;">Increased Velocity can be taught and it is currently being</span></p><p class="p1"><span class="s1" style="color: #000000;">implemented at the Grind House Baseball Gym. The Arm</span></p><p class="p1"><span class="s1" style="color: #000000;">Authority Program is a Customized Pitching Program that</span></p><p class="p1"><span class="s1" style="color: #000000;">encompasses every need of the pitcher for example, full body</span></p><p class="p1"><span class="s1" style="color: #000000;">assessment, mechanical evaluation, velocity training, mobility</span></p><p class="p1"><span class="s1" style="color: #000000;">protocols, arm care protocols, throwing program, corrective drills,</span></p><p class="p1"><span class="s1" style="color: #000000;">recovery protocols, and Strength and conditioning. Based on your</span></p><p class="p1"><span class="s1" style="color: #000000;">assessment we can put together a comprehensive program </span><span class="s1" style="color: #000000;">dedicated to your needs. There has been a paradigm shift recently</span></p><p class="p1"><span class="s1" style="color: #000000;">and people now are starting to understand that through programs</span></p><p class="p1"><span class="s1" style="color: #000000;">such as Arm Authority can fast track development and bring you to</span></p><p class="p1"><span class="s1" style="color: #000000;">the performance that people didn’t know was possible. The old</span></p><p class="p1"><span class="s1" style="color: #000000;">school thought process was that velocity couldn’t be taught and</span></p><p class="p1"><span class="s1" style="color: #000000;">that guys who throw hard are “born with it.” That clearly has been</span></p><p class="p1"><span class="s1" style="color: #000000;">debunked from many sources. Arm Authority has seen pitchers</span></p><p class="p1"><span class="s1" style="color: #000000;">jump as much as 11mph on fastball velocity. The only thing getting</span></p><p class="p1"><span class="s1" style="color: #000000;">in the way of development is laziness and excuses. Hard work is</span></p><p class="p1"><span class="s1" style="color: #000000;">definitely required and for most it doesn&#8217;t happen right away and</span></p><p class="p1"><span class="s1" style="color: #000000;">could require several months of dedication. The challenge I see</span></p><p class="p1"><span class="s1" style="color: #000000;">often is the senior in high school who waits until its spring and</span></p><p class="p1"><span class="s1" style="color: #000000;">wonders why he hasn’t got any phone calls from schools and now</span></p><p class="p1"><span class="s1" style="color: #000000;">wants to start development. The point is you want to be proactive</span></p><p class="p1"><span class="s1" style="color: #000000;">and be on a customized program early in your high school years as</span></p><p class="p1"><span class="s1" style="color: #000000;">a freshman or sophomore to start developing with no time</span></p><p class="p1"><span class="s1" style="color: #000000;">restraints so you can optimally train and make positive changes</span></p><p class="p1"><span class="s1" style="color: #000000;">over time.</span></p><p class="p1"><span class="s1" style="color: #000000;">Here at the Grind House we take pride in providing a high energy</span></p><p class="p1"><span class="s1" style="color: #000000;">environment that breeds a culture of hard working talented</span></p><p class="p1"><span class="s1" style="color: #000000;">baseball players. If your serious about your development sign up</span></p><p class="p1"><span class="s1" style="color: #000000;">for a free evaluation and to learn more about our programs (Arm</span></p><p class="p1"><span class="s1" style="color: #000000;">Authority, Arm Authority Youth, Swing Authority, Swing Authority</span></p><p class="p1"><span class="s1" style="color: #000000;">Youth, Catching, and Performance Training)</span></p><p class="p1"><span class="s1" style="color: #000000;">Email Us to set an Appointment:</span></p>								</div>
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		<title>Pitchers&#8230; What&#8217;s in your bag?</title>
		<link>https://grindhousebaseball.com/2018/05/16/pitchers-whats-in-your-bag/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 16 May 2018 14:56:08 +0000</pubDate>
				<category><![CDATA[Arm Authority]]></category>
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					<description><![CDATA[“Success depends upon previous preparation, and without such preparation there is sure to be failure”- Confucius Today I will go over what should be in every pitchers bag this summer&#8230;]]></description>
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									<p class="p1"><span class="s1">“Success depends upon previous preparation, and without such preparation there is sure to be failure”- Confucius</span></p><p class="p1"><span class="s1">Today I will go over what should be in every pitchers bag this summer to keep yourself at peak performance and prepared for anything that comes up during the non stop tournament season. </span></p><p class="p1"><span class="s1">A big part of why the Arm Authority Program is so successful is the attention to the importance of body prep, dynamic warm-up, arm care, throwing program, and recovery protocols. Pitchers see fantastic results with how the body and more specifically the arm feels after just a few weeks of being on the program. With that being said several pitchers will go into a long vigorous summer tournament season and forgo the program completely and this is a huge mistake. For example, (player x) has been training for the past 6 months doing his specific off-season and then in the spring his in-season program and he feels great. Summer starts and all the tools and program design goes out the window. The only thing he has in his bag is cleats and a glove. How long do you think it will take before player x will have at best fatigue and at worst an injury? All the training and preparation and we stop during the most important season of the year? Sounds pretty dumb and illogical to me. </span></p><p class="p1"><span class="s1">Taking the time to show up early to games with your tools to take care of your body and follow you in season program is crucial to staying healthy and at peak performance all summer long. On days you&#8217;re not pitching you need to make sure you&#8217;re doing your recovery and following your throwing program so you are preparing for your next start or appearance. <b><i>The moment you stop pitching, you are preparing for the next time your going to pitch.</i></b> Everyday is crucial to recovery and preparing to compete again. Making sure your scheduling your flat grounds, drill work, and bullpens are the building blocks of a pitcher. If you&#8217;re not scheduling and mapping out each day with body prep, arm care, recovery, mobility, flat grounds, drills, bullpens, etc. you have already failed for your next appearance. You only have yourself to blame! If you don&#8217;t have the tools to do your arm care and recovery protocol it&#8217;s your fault not your coaches or parents. </span></p><p class="p1"><span class="s1">Here are the must have items to have in your bag this summer so you are prepared, healthy, and at peak performance all season long. </span></p><p class="p2"> </p>								</div>
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									<p class="p1"><span class="s1">#1 </span><span class="s2"><b><i>Foam Roller and Lacrosse Ball-</i></b></span><span class="s1"> Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (18 inch, Black) <a href="https://www.amazon.com/dp/B0148DA4J6/ref=cm_sw_r_cp_tai_i_GoY-AbSAS27RT" target="_blank" rel="noopener"><span class="s2">https://www.amazon.com/dp/B0148DA4J6/ref=cm_sw_r_cp_tai_i_GoY-AbSAS27RT</span></a><span class="Apple-converted-space">  </span>Lacrosse Balls &#8211; NCAA NFHS Certified &#8211; Lime Green <a href="https://www.amazon.com/dp/B00LUUXKHO/ref=cm_sw_r_cp_tai_i_mqY-AbKJWCAB4" target="_blank" rel="noopener"><span class="s2">https://www.amazon.com/dp/B00LUUXKHO/ref=cm_sw_r_cp_tai_i_mqY-AbKJWCAB4</span></a> </span></p><p class="p1"><span class="s1">#2 </span><span class="s2"><b><i>PlyoCare Balls-</i></b></span><span class="s1"> <a href="https://www.drivelinebaseball.com/shop-page/training-equipment/driveline-plyocare-balls/?gclid=EAIaIQobChMI84bTvqiI2wIVzSWBCh1kKwBHEAAYASAAEgLX0_D_BwE" target="_blank" rel="noopener"><span class="s2">https://www.drivelinebaseball.com/shop-page/training-equipment/driveline-plyocare-balls/?gclid=EAIaIQobChMI84bTvqiI2wIVzSWBCh1kKwBHEAAYASAAEgLX0_D_BwE</span></a> </span></p><p class="p1"><span class="s1">#3 </span><span class="s2"><b><i>Jaeger Band-</i></b></span><span class="s1"> <a href="https://www.jaegersports.com/product/j-bands/" target="_blank" rel="noopener"><span class="s2">https://www.jaegersports.com/product/j-bands/</span></a> </span></p><p class="p1"><span class="s1">#4 </span><span class="s2"><b><i>wrist weights-</i></b></span><span class="s1"> <a href="https://www.drivelinebaseball.com/shop-page/training-equipment/leather-wrist-weights/" target="_blank" rel="noopener"><span class="s2">https://www.drivelinebaseball.com/shop-page/training-equipment/leather-wrist-weights/</span></a> </span></p><p class="p1"><span class="s1">#5 </span><span class="s2"><b><i>floss band-</i></b></span><span class="s1"> Serious Steel BLACK Mobility &amp; Recovery (Floss) Bands |Compression Tack &amp; Flossing (Heavy: .051&#8243; X 2&#8243; x 7&#8242;) <a href="https://www.amazon.com/dp/B00LI8S8BQ/ref=cm_sw_r_cp_tai_i_srY-AbAY0XF81" target="_blank" rel="noopener"><span class="s2">https://www.amazon.com/dp/B00LI8S8BQ/ref=cm_sw_r_cp_tai_i_srY-AbAY0XF81</span></a> </span></p><p class="p1"><span class="s1">#6 </span><span class="s2"><b><i>MarcPro Stim Machine-</i></b></span><span class="s1"> <span class="Apple-converted-space">  </span><a href="http://marcpro.com/product/marc-pro-device/" target="_blank" rel="noopener"><span class="s2">http://marcpro.com/product/marc-pro-device/</span></a> </span></p><p class="p1"><span class="s1">Some additional important things to add,</span></p><p class="p1"><span class="s1">having enough nutritional food readily available as you will be on the field and at complexes for long periods of time. Rain delays, multiple games, and checking out other teams that you might play is time consuming and we want to refrain from eating hot dogs and frozen hamburgers from the concession stand. </span></p><p class="p1"><span class="s1">Sleep is a crucial part of recovery so if you have an 8am game the next day and you are going to bed at 2am don&#8217;t expect your body and mind to be working at optimal performance. </span></p><p class="p1"><span class="s1">Hydration is another no brainer but overlooked piece to the puzzle. Drinking Gatorade is a great tool to use in game to restore some of the nutrients that your immediately losing but drinking a lot of water during the times that your recovering is going to help prevent dehydration. I can&#8217;t tell you how many times I see kids drinking soda or other sugary drinks at dinner or during a rain delay. Water is king the night before! </span></p><p class="p1"><span class="s1">Want to learn how to implement the tools listed above?</span></p><p class="p1"><span class="s1">If you are currently not on a program and want to learn more about our customized tourney prep program call us or come visit the grind house baseball gym. </span></p><p class="p2"><span class="s1"><b>Grind House Baseball Gym</b></span></p><p class="p2"><span class="s1"><b>(954)533-8586</b></span></p>								</div>
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